Daily Intake

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Track Your Nutrition Effortlessly

Daily Intake Screenshot

Log Daily Intake

Easily add food items and track your daily protein and Phe intake in just a few clicks.

Create Menu Screenshot

Create Menus

Build and save your own custom menus for quick logging.

View Reports

Beautiful Reports

View and export beautiful reports going back up to 90 days.

History Calendar Screenshot

View History

Review your past intake with an interactive calendar view.

Define Foods Screenshot

Manage Foods

Define your own foods, import existing lists or browse 5,000+ USDA food definitions including default datasets.

Protein (g)
0%
0g consumed
0g left
Phe (mg)
0%
0mg consumed
0mg left
Kcal
0%
0kcal consumed
0kcal left
CH (g)
0%
0g consumed
0g left
Fat (g)
0%
0g consumed
0g left

Add/Update Food Definition

Add CSV Data

Food Protein (g/100g) Phe (mg/100g) Kal (kcal/100g) CH (g/100g) Fat (g/100g) Category Actions

Food Categories

Food Protein (g/100g) Phe (mg/100g) Kal (kcal/100g) CH (g/100g) Fat (g/100g) Category Actions
Nutrient Total Per 100g
Protein (g) 0 0
Phe (mg) 0 0
Kal 0 0
CH (g) 0 0
Fat (g) 0 0
Month Year
Sun
Mon
Tue
Wed
Thu
Fri
Sat
0
0
0
0
0

Consumed Items:

Date Name Quantity(g)Q(g) Protein(g)P(g) Phe(mg) Kal(kcal) CH(g) Fat(g)